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What is Pilates

Pilates is a mind-body exercise programme which has been developed from the essence and principles of the late Joseph H. Pilates work by incorporating modern exercise science and rehabilitation principles.

 

The aim of Pilates is to obtain optimal musculoskeletal performance. Pilates helps to restore the natural curves of the spine, relieve tension and enhance self confidence.

 

We will work through a warm up, followed by a balanced sequence of mat based exercises involving flexion, extension, and lateral flexion of the spine, all incorporating the 5 basic principles.


The result of which is a balanced and aligned body that looks fit, feels revitalised and moves with ease. 

 

Don’t be put off pilates because you have no prior experience. Pilates is for everyone of any age or fitness level. So come and try it for yourself.

What can STOTT Pilates do for me?

  • LONGER, LEANER MUSCLES

  • CORE STRENGTH & STABILITY

  • INJURY PREVENTION

  • RELIEF FROM STRESS & BACK PAIN

  • BETTER POSTURE

  • IMPROVED BALANCE & COORDINATION

  • ENHANCED ATHLETIC PERFORMANCE

  • EFFECTIVE POST-REHABILITATION

  • HEIGHTENED MIND-BODY AWARENESS

  • INCREASE SELF CONFIDENCE​

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Pilates will tone and strengthen your muscles without adding bulk or stressing your joints. Pilates is also the perfect complement to cardiovascular exercise.

When will I start to see and feel a change in my body?

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour” – Joseph H. Pilates.
 

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